The Yoga word is derived from a Sanskrit word ‘YEUNG' which means to join.Yoga is literally one of the best and suggested ways of getting over stress. It is sure one of the perfect remedies for stress buster that can be caused due to anxiety, over work load or too much pressure form different things. Due to the busy life people get quite worried and stressed out and end up not having the time to rejuvenate their lifestyle. By just giving few minutes in the morning, yoga will help the mind and body remains healthy and will be able to work much better. In simple words it’s a mental, physical, spiritual exercise that is quite mandatory for the body.

Yoga for kids is imperative and quite significant in the present day because the education has become so hard that they do not get time for recreational activities. This is mostly due to of lot of homework and other school related activities. Due to strain of their school kids do not get any spare time for exercise and extra curricular activity. Yoga includes exercises like breathing, increasing body awareness, posture and flexibility of body. Most of the exercises will help the kids increase their attention ability and concentration power. With the competition around the kids they need to be the best in what they do and how they perform. In order to do so they necessitate a healthy mind and body that will happen with a daily one hour session of yoga.

With video game parlors, computers at home the kids are playing games instead of playing real games like cricket, football and many others because of that their body and mind are not growing. In the long run they might not grow as normal kids and will tend to have some health problems and severe issues relating to their back and legs which are not being exercised like required to.

In the present era, a lot of schools have included yoga as one of their subjects. This has brought a lot of change in the student’s performance. The kids are able to learn faster and they are able to learn more and perform better in activities. Yoga does not nearly include exercise but teaches kids how to handle problems, what to eat, how to sit and many more daily activities. If kids start participating in yoga from a young age they will be able to grow up healthier and smarter.