Webzine Article Submission

Submit Your Article
Submission Guidelines Recent Approved Articles
Todays Featured Articles
 
Member Area
  Author Login
  Free Registration
  Authors From Country
Helpful Topics
  How to Write Articles
  Free Early Approval Tips
  Why Article Submission
  Policy Updates**
Best of WebZine
  Leader Board
  Most Viewed Articles
  Top Rated Articles
  Archive
General Info
  Home
  About Webzine
  Contact Us
  Advertising
  Guidelines
  Do's & Don't
  T & C
  FAQ
  Disclaimer
  Site Map
  Related Links
Webzine Stats
  Total Articles - 7352
  Registered Authors - 1295
  Featured Articles - 275
  Articles added this month - 446
Search
 
    
Articles Categories
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
   
Sponsor this article free

What Is High Blood Pressure? Knowledge That Can Save Your Life


By Dr. Mital John  [ 576 Words ]

High blood pressure, or hypertension, is a major health problem affecting millions of Americans. Despite its scope, not many people know that much about high blood pressure. What causes high blood pressure? What are hypertension symptoms?

How is it diagnosed? Should I be concerned about it? The purpose of this article is to answer these questions so you can start on the road of the healthy heart. Ought some to people with high blood pressure to have symptoms, such as headaches or dizziness, blurred vision, palpitations shortness of breath, most people with high blood pressure have no signs or symptoms at all. That is why it is so important to have your blood pressure checked regularly by your healthcare provider. This is especially important if you are someone who is at higher risk for hypertension.

Signs and symptoms of high blood pressure or hypertension: - Hypertension leads to headache. Patient with increased blood pressure will feel headache, tiredness, fatigue, vertigo and palpitation of the heart. Patient may feel dizzy when lying down or getting up.

Prevention: - Patients with high blood pressure should do exercise and take adequate rest. A well balanced diet is another important factor to control the hypertension. Morning walk for half an hour is an excellent exercise for other ear infection. Avoid intake of excessive salt in the diet. Do not smoke or drink. Avoid excess tea or coffee during the day. The mind free from stress is difficult to find these days. But one should keep away the stress from your body to prevent the development of hypertension. Rest for one or two hours during the day helps you to get rid of worries and tensions of the day or family. Drink lots of water during the day.

What are the risk factors of high blood pressure?

The most common risk of stroke is high blood pressure and heart disease. High blood pressure can affect some parts of your body as well. You may suffer a stroke. This is because high blood pressure can break a weak blood vessel leaving the bleeding in the brain. Also if you have a clot blocking a narrow artery, you can also experience a stroke. There are some other risk factors that can be modified and some that can not be. Here are some risks: -
- Tobacco
- Physical inactivity
- Diabetes
- Abnormal Cholesterol
- Being overweight

Lifestyle Changes can help: - If you do have high blood pressure, there are some things you can do, some lifestyle changes that can be great high blood pressure treatments. For instance, get some exercise whenever you can. That means walking more instead of driving, playing with your kids, walking your dog, whatever. Get at least twenty to thirty minutes of moderate exercise two to three times per week. This will make your heart stronger and may actually work to decrease your blood pressure.

How can I lower my blood pressure?

Fortunately, there are many different ways to help lower blood pressure. Exercise, Natural remedies for blood pressure. Exercise is a great way to download it. Doing physical activity will make your heart stronger over time. If you have a stronger heart that can pump blood easier to reduce your risk of stroke and kidney disease. Never too late to start exercising!

 

Recent Approved Articles in Weight Loss Category:

Article Stats
  Published Date - January 5 2010
  Total Views - 10
  Total Votes - 0
  Average Rating - 0
  Comments - 0
 Year 2009
 
 
Submit Your Articles - Submit Quality Articles - Quality Articles Submission
WebZine Articles (webzinearticles.com) is a registered trademark. All Rights Reserved. 2009