In recent years, juicing has become more and more popular due to increased health concerns. Fruit and vegetable juice is an excellent source of vital nutrients. Additionally, juice can be easily and conveniently incorporated to any weight loss diet. People also claim that juice is great is fighting against numerous health conditions and several diseases.
As there are numerous models currently available on the market it is not always easy to pick the right juicer for you. When you first look at the models on the market you will notice that they can be divided into two main categories: centrifugal and masticating juicers.
Centrifugal juicers are more reasonably priced that their masticating counterparts. Let’s face it: price is always a decisive factor. There are centrifugal juicers that require you to cut the fruit in smaller parts before processing. Still, there are whole fruit juicers as well, where you no longer have to peel and chop the fruit in advance.
A flat cutting blade slices the fruit that has been added to the juicer. Then, the blade, spinning at high speed, splits the juice from the pulp. A juicer with higher speed extracts a higher amount of juice. However, during the juicing process, the juice will also accumulate air and has a tendency of becoming warm, causing vitamins loss and the inability of preserving it for longer periods of time.
On the other hand, the juicing process is different with masticating juicers. These juicers include an auger, mechanism which, prior of squeezing the juice, basically crushes the fruit or vegetable into tiny pieces. Masticating juicers can easily handle even wheatgrass and leafy greens. It also produces larger amount of juice with almost no nutrient loss. However, these juicers are more expensive than the centrifugal ones.
You now know how these juicers work and the main differences between them. Which one is the right one for you? Well, it basically comes down toy our priorities. A centrifugal juicer is your best choice if the price is an important aspect. On the other hand, you should go with a masticating juicer if you want to juice various fruits and vegetables with the least nutrient loss. Regardless of your choice, you will improve your general health with the regular use of juicing.
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